Yogurt & Eggplant raita recipe | Roasted Eggplant with yogurt dip.
If you love Eggplant (Baingan, Brinjal, Aubergine), you’ll love this yogurt & eggplant raita recipe. Most people are used to eating raita (a combination of yogurt with shredded or cubed vegetables such as cucumber, radish, onions, carrots, etc) as a mere accompaniment, but this Baingan Raita or we can say roasted eggplant dip recipe can hold it’s own. Enjoy it with pulao rice, biryani rice, chapati or paratha. In this video we make spiced yogurt with eggplants, it is quite easy to cook and if you are searching for easy cooking recipes for beginners then this raita eggplant recipe is best combination yogurt for everyone.   https://youtu.be/0tIYu1gn81o
Servings: 4 yield(s)
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Ingredients
  • 1 Eggplant
  • 1 cup Yogurt
  • 1 tsp Black Salt
  • 1 tsp Cumin Powder
  • 1/4 tsp Red pepper flakes
  • Oil (for frying)
  • Cilantro
    • For Seasoning
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Cumin Seeds
  • 2 Green Chilies
  • Curry Leaves (Few)
Recipe Notes

Eggplant for weight loss: Eggplant is a great food to help you lose weight. Eggplant is a low-carb, nutrient-dense, calorie-poor food, meaning that it contains high levels of nutrients but not a lot of calories or carbohydrates. One cup of eggplant contains only eight grams of carbohydrates, two of those coming from fiber. It is also a low glycemic food, meaning that the small amount of carbohydrates in eggplant doesn't cause much of an impact on your blood sugar levels (another key for optimizing weight loss). yogurt for weight loss: Researchers found that adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters. **DISCLAIMER** All the information on this website is for educational purposes only. Recipes, tips, and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis, or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health. For more healthy ideas for breakfast lunch and dinner subscribe to our youtube channel and do try this Great Yogurt and Eggplant Raita recipe  at home and surprise your loved ones. Also, share your feedback about the recipe in the comments below https://www.youtube.com/channel/UCJlFSqXi-hbyBTJT9aUsB6Q/?sub_confirmation=1