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Pumpkin Puree

Pumpkin puree perfect for sweets.

It’s Autumn and Pumpkin season, Pumpkins are not just to decorate your house this harvest season, or light the way to bring good spirits to your home.

100-gram raw pumpkin provides 110 kilojoules of food energy and is an excellent source of pro-vitamin A beta-carotene, vitamin A and Vitamin C.

Pumpkin has 92% water, 6.5% carbohydrate, 0.1% fat, and 1% protein, Pumpkin is packed with nutrients and yet has under 50 calories per cup.

This makes it a nutrient-dense food. Its also a good source of dietary fiber, which may suppress your appetite and great for weight loss.

*Health benefits of pumpkin*

1. Potassium – One of the most important minerals in the body, potassium is key in regulating blood pressure and protecting the body against strokes and heart disease. A diet rich in potassium can reduce blood pressure by removing excess sodium within the body.

2. Fiber-rich – Each cup of pumpkin provides 3 grams of fiber, which helps us feel fuller, longer. Having a fiber-rich meal not only keeps your energy up throughout the day but also supports digestive health and prevents constipation.

3. Vitamin A – Pumpkin contains a powerful antioxidant called beta-carotene that converts into vitamin A once ingested. A cup of pumpkin provides over 80% of the recommended daily intake of vitamin A. Vitamin A helps prevent damage to the eyes and keeps our vision sharp.

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All the information on this website is for educational purposes only. Recipes, tips, and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis, or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health.

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