Pinto Bean Salad with Orange Vinaigrette | How to make simple pinto bean salad with Dressing
One of my favorite salad Pinto Bean salad with orange vinaigrette/ Vegan Pinto bean salad with orange dressing. This vegan salad is a delicious and can be eaten for main course. The pinto bean is a variety of common bean , in Spanish they are called frijol pinto literally "speckled bean" . It is the most popular bean in Northern Mexico and the Southwestern United States, and is most often eaten whole or mashed and then refried. Either way, it is a common filling for burritos in Mexican cuisine, or as a side dish in New Mexican cuisine. Pinto beans are often soaked, which greatly shortens cooking time. If un soaked, they are frequently boiled rapidly for 10 minutes. They will then generally take two to three hours to cook on a stove to soften. In a pressure cooker they will cook very rapidly, perhaps 3 minutes if soaked, and 20-45 minutes if un soaked. Cooking times vary considerably however and may depend on the source of the bean, hardness of the cooking water and many other factors. Delicious and Loaded With Nutrients simple pinto bean salad with orange vinaigrette /vegan pinto bean salad/Mexican pinto bean salad / Healthy Pinto bean salad /Weight loss pinto bean salad /How to make simple pinto bean salad with orange dressing, ready in minutes https://youtu.be/QeRonkD0KGI
Servings: 4 yield(s)
Ingredients
  • 1 Orange Zest
  • 1 Orange Juice
  • Salt and Black Pepper (For Taste)
  • 5 tbsp Olive oil
  • 1 cup Cooked Pinto Bean
  • 3 Pickle Jalapenos
  • 1/2 cup Corn Kernel
  • 1/4 cup Chopped Cucumber
  • 2 tbsp Green Bell Pepper
  • 2 tbsp Red Bell Pepper
  • 1/4 cup Chopped Tomato
  • 2 tbsp Cilantro
Recipe Notes

*Health benefits of pinto bean * 1)Pinto beans are primarily comprised of carbs, fiber, and protein. They also pack an incredible punch of vitamins and minerals. 2)Excellent source of fiber. 3)Rich in antioxidant 4)May improve blood sugar regulation 5)May aid heart health 6)Pinto bean boost weight loss **DISCLAIMER** All the information on this website is for educational purposes only. Recipes, tips, and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis, or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health. For more healthy ideas for breakfast lunch and dinner subscribe to our youtube channel and do try this Pinto Bean Salad with Orange Vinaigrette recipe at home and surprise your loved ones. Also, share your feedback about the recipe in the comments below https://www.youtube.com/channel/UCJlFSqXi-hbyBTJT9aUsB6Q/?sub_confirmation=1