Madgane | Chana Dal Payasam
Madgane also known as kheer Chana dal or chana dal payasam is a very delicious and popular konkani traditional dessert. Its a traditional style lentil based desserts/ goan dessert made of Bengal gram dal / Channa dal and jaggery with the richness of Coconut milk, and cardamom . This is traditional dessert prepared on almost all festival and can best be described as "payasa" of sorts. We are presenting the instant pot version of the chana dal kheer / konkani godshe/ mangane/ chana dali payas /Instant Pot Madgane a traditional south indian dessert recipe. sweet dish recipe easy to make at home.   https://youtu.be/Au2elQvwBm8
Servings: 4 yield(s)
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Ingredients
  • 2 cup Bengal Garma Dal
  • 1/2 cup Jaggery Powder
  • 1/4 tsp Thick Coconut Milk
  • 1 tbsp Coconut Oil
  • 1 tbsp Slivered Almonds
  • 1 tbsp Cashew nuts
  • 1 tbsp Raisins
  • 2 tbsp Grated Coconut
  • 1/4 tsp Cardamom Powder
Recipe Notes

*Tips for preparing and serving Madgane* 1. When you are adding jaggery it is very important that you stir it continuously while bringing it to boil. 2. Vary the amount of jaggery / brown sugar depending on how sweet you like to have it. 3. This dessert thickens once it cool downs. you can add little water and bring to boil just before serving as this tastes the best when served hot. 4. If jaggery is not available you can use brown sugar and for vegan and gluten free Madgane version just add the roasted dry fruits instead of sauteing dry fruits in butter / ghee. *Health benefits of Madgane* 1. Coconuts are highly nutritious they contain protein and several important minerals especially high in manganese, which is essential for bone health. 2. Coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar. 3.Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating blood pressure. It also maintains the electrolyte balance of body, thus prevents constricting of the blood vessels. 4. Chana dal is fat and cholesterol free which will help you in losing some extra pounds. It is also rich in protein so you can combine your dal with any cereal to make it a complete protein. 5. Madgane is Superfood for pregnant women because Chana dal being a good source of folic acid, helps in preventing the birth defects of child’s brain and spinal cord .Plus folic acid also plays a vital role in the formation of red blood cells which is very important for the overall development of baby and Intake of coconut during pregnancy is highly recommended, coconut water during pregnancy can fulfill all kinds of nutritional requirements of a pregnant mother. 6. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity. **DISCLAIMER** All the information on this website is for educational purposes only. Recipes, tips, and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis, or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health. For more healthy ideas for breakfast lunch and dinner subscribe to our youtube channel and do try this tasty instant pot Madgane recipe at home and surprise your loved ones. Also, share your feedback about the recipe in the comments below https://www.youtube.com/channel/UCJlFSqXi-hbyBTJT9aUsB6Q/?sub_confirmation=1