Keto Sesame Tofu with Eggplant Noodles Recipe
Sesame Tofu with Eggplant Noodles

Keto Sesame Tofu with Eggplant Noodles Recipe.

Low Carb Eggplant Noodles with seared Tofu.

September 1st celebrated as national Tofu Day in the UK.

Eggplant noodles with seared tofu perfect balanced in flavor recipe. Tofu, also known as bean curd. It has a subtle flavor, so it can be used in savory and sweet dishes. It is most often treated as a meat substitute. Tofu's are low in calories, and high in protein. **Health benefits ** 1) Tofu for weight loss:- Tofu is an excellent low calorie protein. Enriched in calcium, and iron that's help with weight loss. It helps lower bad cholesterol. Promotes heart health. 2) Sesame seeds:- Sesame seeds help lower cholesterol levels. It helps to prevent diabetes, Helps reduce hyper tension. It enables a stronger immune system. Prevents anemia Boosts metabolic health. Good for bones and eyes. Sesame seeds are rich in protein and iron. 3)Eggplant for weight loss:- Eggplant is a great food to help you lose weight. Eggplant is a low carbohydrate , nutrient-dense vegetable.   Follow us on our social media pages. You have any recipe request mention below. We will be happy to make them. If you like our Channel Like, Share, Comment, subscribe **DISCLAIMER** Recipes, tips, and tricks are for education purposes only. These recipes aren't intended for any medical advice. If you have any medical condition, Please consult your doctor before trying any new diet. I am not responsible for anything. For more healthy recipe ideas subscribe to our YouTube channel. Do try this delicious recipe at home. Share your feedback about the recipe in the comments below. https://www.youtube.com/channel/UCJlFSqXi-hbyBTJT9aUsB6Q/?sub_confirmation=1 https://youtu.be/_UYA-Gmrazg
Servings: 1 yield(s)
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 60 mins
Ingredients
    Ingredients to make Sesame Tofu
  • 14 oz Tofu
  • 1 tbsp Finely chopped leeks
  • tbsp Finely chopped scallion
  • 1 tbsp Toasted sesame seeds
  • 1 tsp Finely chopped ginger
  • 1 tsp Finely chopped garlic
  • 1/4 cup Soy sauce
  • 3 tbsp Apple cider vinegar
  • 2 tsp Maple syrup
  • 1/4 cup Toasted sesame seed oil
  • 1 tsp Red chili flakes
  • Salt (to taste)
    • Ingredients to make Keto eggplant noodles
  • 2 tbsp Toasted sesame seed oil
  • 1 Eggplant
  • 1 tbsp Finely chopped ginger
  • 1 tbsp Finely chopped garlic
  • 1/4 cup Finely chopped leeks
  • 1/4 tsp Red chili flakes
  • Salt (To taste)
Recipe Notes

1) Tofu for weight loss:- Tofu is an excellent low-calorie protein, calcium, and iron that's help with weight loss. It helps lower bad cholesterol. rich in antioxidants. Promotes heart health. 2) Sesame seeds:- Sesame seeds help lower cholesterol levels. It helps to prevent diabetes, Helps reduce hypertension. It enables a stronger immune system. Prevents anemia Boosts metabolic health. good for bones and eyes. sesame seeds are rich in protein and iron 3)Eggplant for weight loss: Eggplant is a great food to help you lose weight. Eggplant is a low-carb, nutrient-dense, calorie-poor food, meaning that it contains high levels of nutrients but not a lot of calories or carbohydrates. One cup of eggplant contains only eight grams of carbohydrates, two of those coming from fiber. It is also a low glycemic food, meaning that the small amount of carbohydrates in eggplant doesn't cause much of an impact on your blood sugar levels (another key for optimizing weight loss). **DISCLAIMER** All the information on this website is for educational purposes only. Recipes, tips, and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis, or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health. For more healthy ideas for breakfast lunch and dinner subscribe to our YouTube channel and do try this Keto Sesame Tofu with Eggplant Noodles  Recipe at home and surprise your loved ones. Also, share your feedback about the recipe in the comments below https://www.youtube.com/channel/UCJlFSqXi-hbyBTJT9aUsB6Q/?sub_confirmation=1