Kale Quake Smoothie |Keto Smoothie
Smoothies are usually packed with high carbohydrate ingredients and a lot of sweeteners. Smoothies are a great go-to meal for a quick, easy breakfast or post-workout meal! If you are worried about high carbohydrates and sweeteners in your smoothie then watch this video and try out our healthy Kale Quake smoothie recipe. This recipe is a great option if you are looking for Keto, Vegan, Dairy-free smoothie recipe. Kale Quake smoothie \ Kale Smoothie \ Vegan Kale Smoothie\Green Smoothie\ Detox Green Smoothie \ Weight loss smoothie \ Green Glory Smoothie \ Kale Shake \ Best Green smoothie \ How to make a green smoothie for weight loss. Some health benefits of fruits and vegetables used in this recipe 1) Kale:- Helps Weight loss, improves metabolism boost, rich in antioxidants, high in protein, anti-inflammatory, helps keep skin healthy and strong. 2)Oat Milk:- Helps balance blood pressure, Lower Cholesterol balances blood sugar, rich in antioxidants, supports weight loss. 3)Ginger: - Fight infections, Prevent Cancer, Increase blood flow, Controls high Cholesterol, Anti-inflammatory, rich in antioxidants. 4)Honey:- Aids in weight loss, Raises the level of antioxidants in the blood, Boosts immune system, Promotes healthy and glowing skin. 5) Kiwi:- Boosts Immune system, Rich in antioxidant, Lower risks of diabetes and cancer, help maintain a healthy cardiovascular system. 6) Strawberry:- Great for eyes, Promotes hair growth, reduces inflammation, improves brain health.   https://youtu.be/OwAF4Krrt1Y
Servings: 4 yield(s)
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Ingredients
  • 1 cup Oat milk
  • 1 cup Kalke
  • 3 Peach Slices
  • 1 tsp Grated ginger
  • 4 Strawberry
  • 1 Kiwi
  • 1 Avocado
  • 1/2 Apple
  • 1 tbsp Honey
Recipe Notes

**DISCLAIMER** All the information on this website is for educational purposes only. Recipes, tips, and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis, or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health. For more healthy ideas for breakfast lunch and dinner subscribe to our youtube channel and do try this healthy kale quake smoothie recipe at home. Also, share your feedback about the recipe in the comments below https://www.youtube.com/channel/UCJlFSqXi-hbyBTJT9aUsB6Q/?sub_confirmation=1