Pongal/ Pongali/ Huggi is a popular rice dish in the south Indian states. In Tamil “pongal” means “bubbling up”. Pongal is the most simplest and easiest breakfast recipe, prepared in different style like Chakarai Pongal/ Venn Pongal/ Melagu Pongal/ Puli Pongal/ Kovil ven-pongal
Ven pongal or South Indian Ghee Khichdi is one such right food, a complete protein which is naturally low in fat and high in fiber and is also one of the most popular traditional breakfast recipe of Indian cuisine. Indian cuisine and recipes are as diverse as the country itself. So the cooking methods may also differ from state to state. And this is one such dish which is so diverse that even after having the same ingredients each state has their own version of the dish with small modifications in just their proportions and combinations.
Ingredients
Notes
*Health benefits of Ven Pongal*
1. Packed with protein, enzymes , chlorophyll, vitamins, minerals and amino acids.
2. Contains dietary fiber
3. Pepper prevents constipation & rich in vitamins
4. Has antioxidant action
5. Good for cough and cold
6. Ginger fights infection,boosts digestion
7. Controls nausea
8. Reduce pain & muscle soreness
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