Chana masala /channay /chole masala /chole /chholay is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea called chana (चना) or kala chana/black chana. They are twice the diameter of typical chickpeas with a stronger flavor and firmer texture even after being cooked.It’s popular Indian street food with rich, complex flavors.
*vegan chickpea curry*
Punjabi Chole Masala / Chana Masala / Chickpeas Curry is a favorite Indian dish. This one-pot recipe for the authentic Chana Masala can be made in the Instant Pot or stove top/Pressure Cooker. A healthy protein-rich vegan and gluten free chickpea recipe.
*Instant Pot Dabba Style Chana Masala*
Chole with bhatura or naan/punjabi choley bhaturey is a favorite weekend meal of most of Indian Punjabi families. This restaurant style Chana Masala/Dabba Style Chana Masala is such a delicious and healthy dish.
Ingredients
-
Boiling Channa
- Spice Mix
- Masala Mix
Notes
*Health benefits of chana/Chickpeas/garbanzo beans*
1. Controls diabetes and blood sugar levels.
2. Maintains healthy bones.
3. Reduces inflammation.
4. Stabilizes blood pressure.
5. Helps in maintaining a healthy heart.
6. Lowers cholesterol.
7. Is known to help prevent Cancer.
8. Enhances immunity.
**DISCLAIMER**
All the information on this website is for educational purposes only. Recipes, tips, and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis, or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health.
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