Hummus / hummus bi-t-tahina, chickpeas in tahini a dip, spread, or savory dish made from cooked , mashed chickpeas blended with tahini sauce, lemon juice, garlic and salt. It is popular in the middle eastern and Mediterranean cuisine.
Hummus | Humas | Hummus bi-t-tahina | Chickpea dip |Humus|Hommos|Hoummos| How to make Hummus Better than store Bought | Easy Hummus recipe | Easy hummus from scratch
Ingredients
Notes
** Health Benefits of Hummus **
1) Good source of plant based protein
2) Helps balance cholesterol levels
3) Protect against heart disease
4) Help reduce the change of Arthritis
5)High in Vitamins and Minerals
6)Helps in digestion and intestinal health
7)Excellent source in Bone building minerals
8) Prevent Cardiovascular disease
9) Boost Energy
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